Period & You
Your body, your rules! Taking control of your menstrual health means understanding your cycle, choosing the right products, and prioritizing your comfort. Here’s how you can embrace this natural process:
Understanding Your Cycle
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Track your menstrual cycle to anticipate your period and recognize any irregularities.
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Know the common symptoms you may experience and prepare accordingly.
Choosing the Right Products
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Menstrual Discs: Products like HepiFlo offer flexibility and comfort, with different sizes to suit your flow.
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Sanitary Pads and Tampons: Select based on your preference and lifestyle.
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Reusable Options: Consider menstrual cups or cloth pads for an eco-friendly choice.
Prioritizing Comfort and Hygiene
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Stay Hydrated: Drinking water can help alleviate bloating and discomfort.
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Eat Well: Balanced nutrition supports your body during menstruation.
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Exercise: Light activities like yoga or walking can reduce cramps and boost mood.
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Hygiene: Regularly change your menstrual products and maintain personal cleanliness.